Nature is good for you in oh so many ways. So says Florence Williams in her upcoming book The Nature Fix, and in this Wall Street Journal preview essay. Sadly, we don’t behave as if we understand this, as two social scientists learned when they mapped where people are happy:
“[O]ne of the biggest variables for their subjects (who tended to be young, employed and educated) was where they were. They were significantly happier outdoors, especially in natural settings, than they were indoors, even when the researchers tried to control for the effects of being at work.
But there was a catch: Most of the participants didn’t behave as if they knew this, because they were rarely outside. They were indoors or in vehicles for 93% of their waking hours.
The Mappiness study reveals our epidemic dislocation from the outdoors—an indictment not just of the structures and expectations of modern life but of our self-understanding. As the writer Annie Dillard famously said, how we spend our days is how we spend our lives. Why don’t we do more of what makes us happy? Part of the answer is that we’re flat-out busy. But even when we have free time, we’re not always smart about how we spend it.
I have long been a believer in the connection between happiness, creative energy, and the outdoors. Put me on a bike or on a walk (throw in a dog for a multiplier effect) and I always come home feeling good and with at least three worthwhile insights into work or life. Put me on a boat and I come home transformed.
Busyness, as Florence notes, is a huge block to feeding our souls in the outdoors (and busyness is so often purposeless). Social media and cable news are also two indoor, soul-sapping, distractions (and connecting to social media while outdoors is a particularly odious felony). So do we have a formula for a better, happier, existence? I think we do: Fewer electronic distractions, less meaningless busyness, more time outdoors and unplugged. Pretty simple and pretty effective.