Some of the reasons are better than others (judge for yourself). But this one should win some converts among anyone who worries about a massive cubicle-induced coronary (yes, I am at my computer but I just got back from a 20-mile lunchtime ride!):
6. We don’t have time to compensate. Most people reading this article are sitting in front of a computer. More and more of us are “knowledge workers” who sit in front of computers for much of our careers. If you also choose to use passive forms of transportation such as driving or taking the bus, doctors recommend that you compensate for your sedentary lifestyle by “working out.”
Unfortunately, I didn’t find much time in my schedule to compensate—and I wasn’t alone. The Center for Disease Control reports that 80 percent of Americans fail to meet federal guidelines for physical activity despite the $19 billion we shell out for gym memberships each year. Why can’t activity just be engineered into our daily lives so that we can stay healthy without the added chore of working out? Cycling has been the solution for me. I typically burn about 500 calories a day pedaling myself to the places I need to go, and going to the gym is never on the to-do list anymore. Having one less chore means I have more free time to spend with the people I love.
Of course, a hefty carbon tax wouldn’t hurt, either.